Search

NathanMechikoff

First Things First

Quality foods

Quality foods

This is a great when trying to find new healthy ways to eat.

8healthy_trades

Try and swap one or two things this week and see how you feel.

healthy-plate-full-750x656

Portion sizes and food quality. Two things we all struggle with.

food-groups_5029149dd7077

Food Frequency

Food Frequency: This one is big! You wouldn’t go across the desert with only half a tank of gas would you? No, so why would you go throughout your day with a half tank? The rule of thumb is to eat something every 2-4 hours. The reason for this is to keep your metabolism active. As soon as you have to energy (food, calories) to burn, your body starts looking elsewhere. This means that it will start breaking down muscle and other short term storage. This has negative effects. So grabing a small snack here and there is a good things, but remember, quality food. Here is a link

5 Meals A Day

Workout Anywhere

7WTRoWM tVePtIG t2Bwnxo nsMHxwE lnvpasU kY0Yhrp KUMc0ly GySSDb6 GRo0yOm

Workouts from anywhere
Workouts from anywhere

Welcome

Blog at WordPress.com. | The Baskerville Theme.

Up ↑

Follow

Get every new post delivered to your Inbox.